Unite the mind with body and spirit

Purpose: Uniting the body, mind and spirit
Center: Middle Tan Tien
Goal: Gathering energy

Overview:
Meditation is an important part of spiritual cultivation and self-improvement. Sometimes it is the harvest of spiritual cultivation, while at other times it is used for self- refinement.

Being centered and all-embracing is the basic spiritual practice called wu wei (doing nothing extra), described in the Tao Teh Ching. This is a simple reference to meditation which can be practiced whilst sitting, walking or standing. “Wu wei ” properly understood, may be the highest and most fundamental of all virtues

Refer to: Spring Thunder and Mastering Chi, Strength from Movement by Hua-Ching Ni, available at Tao EShop. You can also watch video from a workshop taught by Dr. Daoshing Ni, to read the overview of this workshop, click meditation overview.